Muscle loss and reduced strength after turning 50 can sneak up on you, but that doesn’t mean you can’t do something about it. It’s normal for women to notice a drop in muscle mass, but there are pretty simple and effective, ways to slow muscle loss down and even get stronger than before! How Muscle…
It’s pretty common to feel like you’re stuck in a routine by the time you reach your 50s. Maybe your kids are grown, your career feels steady, or maybe it’s winding down. That empty space can have you itching for something new and fun to pour your energy into. That’s exactly how I felt a…
Staying active and fit over the age of 50 brings a lot of upsides. Stronger muscles, better balance, more energy, and even better moods. Getting older sometimes means your body changes, but slowing down is not a given! In fact, now is a great time to build small fitness habits that keep you feeling amazing…
Embracing the idea of aging gracefully has changed my outlook on getting older. Hitting 50 made me want to take extra steps to care for my body and mind, not because I wanted to turn back time but because I wanted the years ahead to feel good and meaningful. Aging gracefully, for me, isn’t about…
If you love eating healthy but feel like you spend too much time in the kitchen or at the grocery store, you’re not alone. I’ve definitely been there: excited to eat better, only to give up when meal prep takes forever or the ingredient list gets way too long. I wanted simple recipes that are…
Balance is the key to maintaining mental health as we age. For fit older women, staying active physically and mentally can keep the brain sharp and spirits high. Physical fitness doesn’t just improve the body; it boosts mood and cognition, turning regular workouts into a mental health secret weapon. Aging introduces unique challenges. Hormonal changes,…
Walking shoes that don’t properly support your feet can lead to long-term issues. They can prevent injuries but also enhance performance by keeping your feet comfy and aligned. Shoes with good support and cushioning help distribute pressure evenly, reducing pain and prevent further irritation. Key Features of the Best Walking Shoes for Comfort and Support…
I think many people have this idea that one of the only ways to get exercise is to go to the gym. Not true! Here’s the official Oxford definition of exercise (as a noun), “Activity requiring physical effort, carried out to sustain or improve health and fitness.” This means that Exercising comes in many different…
I combine walking a lot with my Photography. I love to venture into Downtown areas and Historic Districts. There have been a few times actually where I’ve had a few close calls. With this said, I wanted to share some safety tips for walking in the City. Not everyone has close trails or even parks….
🌿 What Is Walking Meditation? Walking meditation blends the benefits of physical activity with the calming power of mindfulness. For those of us age 50 and over, it’s an accessible way to support physical health, reduces stress, and improves emotional well-being. All without requiring special equipment or previous meditation experience. During your walking meditation, it’s…